I took my 5K training outside today, running the first mile, walk/running the second mile, and running the third mile.
Since I have another two weeks, I should be able to run the whole thing by the time I need to.
Know me as I do, I had better sign up for another run ASAP - with nothing but better health to motivate me, I might stop.
shit... nice one, how did you get started.. i want to run but just getting the motivation and the drive to get up an going is proving to be harder than the actual running
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